FRUITS are your companion if you want to lose weight, and you need to keep them handy. Fruits should be taken before meals, the reason is that it fills you up, thus reducing your tendency to overeat, it provides necessary vitamins and minerals.
Water is also very essential, this gives support to digestion, consuming fruits before main meal has advantages, because the fruits will pass to the small intestine and digestion would take place immediately, whereas if you eat fruits followed by your meal, it stays in the stomach forming mucus and it clings to the stomach walls leading to bloat and subsequently weight gain.
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